Mental Health Workshops

Register using the links below:

• Mont Pleasant • July 16 from 1-3 pm
  The Neurobiological Impacts of Trauma and Grief on the Brain and Body

• Glenville YMCA • August 6 from 6-7pm
  Minimizing and Managing Stress in Your Life

• Greenbush YMCA • September 27 from 11am-12pm
  Staying Sharp

• Greene County YMCA • October 16 from 12:30-1:30pm
  Don’t Stress Over Stress

• Guilderland YMCA • November 9 from 10-11am
  Train Your Brain For Your Wellness Journey

• Troy YMCA • December 11 from 11:15am-12:15pm
  Train Your Brain For Your Wellness Journey