Learn more about Capital District YMCA classes below.  For additional questions and class availability contact the member services desk at your branch.  NOTE: The following classes are just samples of what the Y offers.  Class schedules vary by branch.  Not all classes are run at every branch.

Class Descriptions

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  • Group Exercise Offerings

  • Active Older Adults

  • Mind/Body Classes

  • Aqua Fitness Classes

  • Spinning & Cycling Classes

  • Introductory and Beginner Group Exercise