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Capital District YMCA
Administrative Offices:

465 New Karner Rd.
Albany, New York 12205
518-869-3500

 

 

 

Rules

The following rules have been designed for your safety and enjoyment. Failure to comply with any of the rules can result in penalties, and /or removal from the race. Instructions at the pre-race briefing supercede any or all of the following rules.

RUN

  • Competitors must wear their run number on their front where it is clearly visible at all times. Do not pin the "tear tag".
  • Run on the right shoulder of the road do not run in the middle of the road.  Run in the direction of the normal traffic direction.
  • Stay in line in the race finish chute until your race number "tear tag" has been taken by the race official.

GENERAL

  • It is the competitor’s responsibility to be familiar with and follow the race route.
  • Competitors must follow the directions of race officials and public authorities.
  • Race officials have the ultimate and final authority to remove competitors who violate race rules or who display irresponsible behavior.
  • Friends, family, assistants or pets may not accompany race competitors and should be warned to stay clear of all competitors.
  • Competitors are not allowed to wear headphones, earplugs or any other sound device that impairs normal hearing.
  • Good sportsperson-like conduct is required of all competitors.
To receive an award, you must be present at the awards ceremony.